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Abstract:
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Background : The ideal body is generally every woman's dream, in fact not all women can
have an ideal body. In Indonesia, 13.5% aged 18 years and over are overweight and 28.7%
are overweight (BMI ≥ 25). Based on the RPJMN (National Medium Term Development
Plan) indicators, from 2015 to 2019, 15.4% were obese (IMT ≥ 27). Obesity can occur
when a person experiences an increase in body fat mass above normal limits. Excess fat
mass is at high risk for various types of non-communicable diseases such as high blood
pressure, coronary heart disease, diabetes, joint disease and so on.
Objective :To determine the relationship between physical activity, exercise frequency and
food intake with fat mass in the aerobics group at Poespyta Gymnastics Studio, Cigedog
Village.
Methods : This study used analytic observational, the research design was cross sectional,
the sample was taken by total sampling technique, totaling 30 respondents according to
the inclusion criteria and data analysis using the Pearson Correlation test and the
Spearman Correlation.
The results of the Pearson Test : Shows that the physical activity variable with fat mass
obtained a value of p = 0.039. The variable frequency of gymnastic exercises with fat mass
obtained a value of p = 0.001. Variable fat intake with fat mass obtained p = 0.001.
Variable intake of carbohydrates with fat mass obtained p = 0.750. The intake variable
with fat mass obtained p = 0.199.
Conclusion: Showing that the physical activity variable has a significant relationship with
fat mass, the value of p = 0.039 is obtained. There is a significant relationship between the
frequency of gymnastic exercises and the fat mass obtained by the value of p = 0.001. There
is a significant relationship between the fat intake variable and the fat mass with a value
of p=0.001. There is no significant relationship between carbohydrate intake variable and
fat mass with p = 0.750. There is no significant relationship between protein intake variable
and fat mass with p = 0.199. |